Fitness Tip:
Try and do 20 – 30 minutes of cardio daily, it can be as simple as parking farther away than you usually do, or taking the stairs instead of the elevator. You can workout anywhere, it doesn’t just have to be in the gym.

Personal Training

Me

I am a Certified Personal Trainer & Certified Nutritional Consultant and have worked in the fitess industry for over 10 yrs. One of the few things in life that we are truly in control of is our bodies, so let’s make it the best it can be!

Whether you’re a beginner or an avid gym regular, let me know what your goals are and I will design a specific Individualized program for you, based on what you want to achieve. I can help you overcome various obstacles or just help you get back on track. Together we can make the necessary changes you need to reach your goals.

There are many services I offer including Weight Loss / Weight Gain, Toning, Weight Training, Flexibility & Stretching, General Fitness, Sport Specific Training, Core Conditioning and Nutritional Planning. There’s no better time than the present, let’s get started so you can start achieving your goals!

Rates

$85 - per session

$800 - 10 sessions ($80 per session)

$1500 - 20 sessions ($75 per session)

$200 - Workout and Nutrition program (includes a fitness assessment, 1 personal training session and a full personalized workout and nutrition program.

*Partner sessions and corporate package rates available.

Nutrition Tips

  • Drink plenty of water as it flushes out unwanted toxins from your body.
  • Sweating helps regenerate your skin so try and get some form of exercise in every day.
  • Eat plenty of fruits and vegetables throughout the day as it can help reduce the risk of heart disease, cancer, and strokes.
  • Try and eat protein as it’s required for growth, maintenance and renewal of body tissue.
  • The average adult requires 0.8 – 1 gm of protein per kilogram of body weight.
  • Eat foods with a low Glycemic Index, this refers to how much the food raises your blood sugar level. Low Glycemic foods control your blood glucose level, your cholesterol level, your appetite, your risk of getting diabetes and your risk of getting heart disease. Some examples of low Glycemic foods include - All bran cereal, oatmeal, whole wheat or mixed wheat bread, sweet potato, yams and legumes.