Fitness Tip:
Exercise regularly, it will increase your alertness and mental capacity! Also be sure to schedule your workouts in so that you stick to it.

Nutrition Tip:
Carry a water bottle with you to ensure you stay hydrated throughout the day!

PERSONAL TRAINER - NUTRITIONAL CONSULTANT

Welcome to my Official website! Thanks so much for stopping by, please take the time to look around and get to know me a little better.

In addition to my Personal Training business, I am a Fitness and Figure competitor, residing in beautiful Vancouver, B.C.

I would like to take this opportunity to say a big Thank-You to all my family and friends for their unconditional love and support. You all mean so much to me! It’s what keeps me going when times are tough. Please feel free to drop me an e-mail, I'd love to hear from you!

NEWS

HOT MOMMY WORKOUTS starting in Richmond on July 2, 2009. Sessions will be every Tuesday and Thursday evenings, from 7:30-8:30 at Odlin Park in Richmond, BC. Leave your baby at home and come and join others mommies for a hardcore "look even better than I did before I was pregnant" workout! Message me for rates and other information.